The Tribe Throwdown at VR Bengaluru on 26 June 2016

Events in Bangalore - The Tribe Throwdown at VR Bengaluru on 26 June 2016, 7.am to 2.pm

The Throwdown is a diverse social gathering that will bring together fitness enthusiasts and everyday folks together to compete in and try out a range of fitness courses. We’re looking to make sure everyone who’s part of the Throwdown walks away from the event knowing that fitness is not only fun, but a shared communal experience. Physical gains come and go, but what lasts are the mental gains that come from challenging yourself and breaking your personal boundaries.

The event is divided into two categories - competitive and noncompetitive. Competing athletes will participate in the preliminary workout course, and qualifiers will then move on to the final round. Non-competing athletes will participate in the functional workout course.

Throwdown open to spectators who’d like to spend their Sunday morning chatting up with us, enjoying the view and cheering on the competitors. Our Tribe has also organised a pumped up workshop for anyone who’d like to give a shot at BBoying - what’s burning calories without having a little fun?

The event will be set against a stunning backdrop on the VR Bengaluru Sky Deck under open skies, with lunch hosted by The Waverly.

Health assistance will be provided to all participants, whenever required.

THE EVENT FORMAT

Preliminary Rounds

The Throwdown starts at 08:00 am with the preliminary round workout for competing athletes. There are five lanes, allowing five participants to compete at a time.

Course:

15 Deadlifts (95/75)
15 Box Jumps (20/16)
Walking Lunges: 100ft
Medicine Ball Run: 100ft (20/14)
20 Kettlebell Swings (12/8)
Medicine Ball Run: 100ft (20/14)
Walking Lunges: 100ft

Lane Length: 100ft
Lane Width: 7ft
Time allotted per participant: 6 minutes

BBoying Workshop by Kevin Joseph

If dance is your preferred method of fitness, then this BBoy workshop is right up your alley. Partner with BBoy Kevin Joseph to get your introduction to classic BBoy freezes.

Time: 11:00 am - 11:30 am

Functional Workout

For non-competing athletes, we’ve organised an exciting functional workout between 10:00 am and 11:00 am.

Course:

20 Alternate Medicine Ball (over the shoulder)
2 Broad Jumps
10 Burpees
Agility Cones
PVC Crawl Under
30 Single Unders
10 Sit Ups
100ft Run

Lane Length: 100ft
Lane Width: 7ft
Time allotted per participant: 6 minutes

Final Round

The final round for competing athletes starts at 11.30 am, and will go on till 12:00 noon. The first male and female qualifiers from the preliminary rounds will participate for the top three places.

Course:

Empty Barbell OH Walking Lunges: 100ft (45/35)
20 Reps Thrusters (75/55)
Empty Barbell OH Walking Lunges: 100ft (45/35)
Tyre Flips (10)
Farmer's Walk (20kg/16kg): 100ft
20 Box Jump Burpees (30/20)
Farmer's Walk (20kg/16kg): 100ft

Lane Length: 100ft
Lane Width: 7ft
Time allotted per participant: 8 minutes

Brunch

The event will close off with brunch at The Waverly for all participants and spectators.

Buy Tickets to The Tribe Throwdown online from Explara.